Examples of scarring hair loss causes include scarring alopecia. Non-scarring hair loss causes can include alopecia areata hair loss in patches or telogen effluvium. Telogen effluvium causes hair follicles to remain in a resting state.
As a result, a person's hair does not grow as quickly or as much as it once did. Eating a nutritious diet and keeping stress levels low can help prevent hair loss and encourage hair growth. In addition to these steps, other ways to encourage hair growth include: not using hair accessories that can cause hair breakage, such as hairpins, clips, and rubber bands avoiding styling products that can damage and break the hair, such as blow-dryers set to a high heat, straightening irons, and curling irons limiting the use of bleach, relaxers, and hair dyes avoiding excess shampooing or brushing when the hair is wet, avoiding brushing it or applying plastic or rubber hair ties Treating the hair as gently as possible can help preserve it and minimize the rate of hair loss.
Diet For Healthy Hair While treatments and shampoos do play a role in maintaining healthy hair, the secret to thick, shiny, strong tresses is a healthy diet. Spinach Iron deficiency is the main cause of hair fall. Spinach is a not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and lustrous hair.
Carrots Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Deficiency of vitamin A may lead to dry and itchy scalp. Carrots are known to add to thickness of hair, make hair lustrous, improve blood circulation, strengthen the hair, protect hair from external damages like pollution and also help prevent breakage of hair and hair fall. Eggs Since hair is composed of 68 percent keratin protein, eggs help in rebuild damaged hair. They are also rich in a B vitamin called biotin that helps hair grow.
Oats Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids PUFAs that stimulate hair growth and will make your hair thick and healthy. Walnuts Walnuts contain biotin, B vitamins B1, B6 and B9 , Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp.
It helps protect your cells from DNA damage which may be caused due to sun exposure. Lentils Lentils are a great source of protein, iron, zinc, and biotin. They are also loaded with folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.
Chicken Lean meats like chicken or turkey are rich in high quality protein which strengthens fragile hair and prevents breakage. Strawberries and guavas Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth.
Other foods rich in silica include rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C also prevents hair from becoming brittle and breaking. While, we often think of oranges as the best source of vitamin C, one guava packs four to five times as much. Yoghurt Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.
Sweet potatoes Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as Carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this. Regular Trims Hair tends to be the most damaged near the tips, and a good trim in every six to eight weeks can help solve your woes.
Damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends. Stress Stress is one of the root causes for a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature graying. Again, meditation and yoga on regular basis can prove to be a good stress buster. Instead opt for lukewarm water and try to rinse hair with the coolest temperature. Combing wet hair Our strands are never more fragile and prone to breakage when wet.
Wearing tight hairstyles Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not tie your hair tight while sleeping. Subscribe to our YouTube channel. Treatment is usually two to three times a week. Generally, each session involves a short minute exposure of the scalp to the laser device. There is generally no prescribed period of time that the treatment should be administered, although the more frequent and longer the duration, the more effective results have been observed.
Noticeable hair growth can be observed after 12 to 26 weeks of treatment. The LLLT is also prescribed as a complementary treatment in post-operative hair surgery. The Lasercomb is a hand-held device that is used to comb the hair for minutes every treatment, and takes about eight weeks of use in order to see a noticeable improvement in the thickness and quality of the hair.
The Capillus is a laser cap that must be worn, and is more convenient because this can be used at home or even out in public it can be worn underneath a cap or a turban. While some medical practitioners are still on the fence about the effectiveness of laser treatments, studies have found that hair growth using laser therapy increased by 19 normal-size hairs per square centimetre.
The regrowth is also observed as thicker, shinier and more manageable. It's a non-invasive, painless procedure that works for both men and women. However, the LLLT is not a stand-alone cure and is thus used in combination with other treatments.
Platelet rich plasma therapy. This is a complementary treatment recommended during a hair transplant. Platelet rich plasma has growth components and proteins that promote and aid in healing. PRP is used to stimulate growth as it reverses the shrinking of the follicles that is common in pattern baldness. Scalp reduction. As the name suggests, the procedure involves cutting away portions of the scalp that are bald.
This is recommended for those with well-defined bald spots on the crown of the head. The procedure is used to reduce the size of the bald spots, and can also be employed as part of a hair surgery. A scalp reduction procedure can be much more painful than a hair transplant.
You may experience headaches right after the procedure, and scalp tightness for a couple of months. Tissue expansion. In this procedure, a material called a tissue expander is inserted under portions of the scalp with hair.
Saline water is injected for six to eight weeks in order to expand or stretch this portion of hair-bearing skin. The bags are eventually removed and the expanded hair-bearing skin is cut away and moved to the adjacent bald area.
This is typically used to address hair loss as a result of burns or injuries on the scalp. Hair multiplication. Similar to the idea of cloning, this treatment involves taking out donor cells from the hair follicles and then growing and multiplying them in a laboratory. Once sufficient samples have been multiplied, these hair cells are then injected into the bald patches to stimulate hair growth. As a relatively new treatment, hair cloning is still in its research phase.
Hair concealers and hair fibers. These are one of the newest cosmetic answers to hair loss. As the name suggests, these products are applied on the scalp or hair to camouflage hair loss and give the appearance of fullness to thinning hair. Some of these are applied directly on the scalp, while others hair fibers are attached to the hair, much like hair extensions, to add volume.
This is a short-term cure, applied while waiting for hair to grow, and therefore recommended for those with a mild to medium case of hair loss. In addition to being non-invasive, hair concealers and hair fibers are instant and affordable. Like wigs and hairpieces, they are used to effectively cover up balding spots while not getting in the way of growing hair.
Compared to wigs, however, they are more natural looking and blend well with your natural hair, therefore drawing less attention when you're out in public. Here are some pointers and reminders in using hair concealers and hair fibers: There are many different types and forms of hair concealers. The two most popular types are hair sprays, and sprinkles and powder solids.
Sprays are easy to apply compared to creams and powders. They contain chemicals and dye that can match the shade of your hair, making it fuller. However, it has a tendency to look less natural if applied haphazardly so it requires some care during application. Sprinkles and powders are more preferred over sprays because they contain hair-building fibers that attach to the existing hair.
The powder is applied directly on the bald patches, giving the area a fuller volume and a more natural look. With multiple applications on the bald area, it can give full coverage. Because hair concealers work like wigs, choosing one that's right for you is important.
More than anything, it should be as natural looking and as subtle as possible. Pick one that matches your natural hair color. Most hair fibers come in nine colors, and if you want to achieve a good color fit, you can blend two colors. Apply first the dark color and then the lighter color. If possible, look for hair concealers and fibers that contain real human hair as well as natural keratin fiber. Choose products that hold up well against exposure to wind and rain.
The most common and tried and tested brands out there are Toppik and Nanogen. In applying hair concealers and hair fibers, make sure that your hair and your hands are fully dry so that it attaches well to your scalp or natural hair.
Make sure to apply only the right amount as too much hair fiber can look unnatural. To do this, you can apply the hair fiber in layers or stages rather than in one go. Pat your hair or brush it lightly to spread out the layer. If you see that you need more to add volume, then apply another layer using the same procedure. Invest in a hair fiber applicator to make sure that the hair fibers are accurately placed on the thinning areas. A hairline optimizer also helps in creating a more natural looking hairline while saving hair fibers.
Hair pieces and wigs. One of the most traditional answers to hair loss, wigs and toupees are perfect for severe cases where full coverage is needed. Wigs can be made either from real human hair, animal hair or synthetic fiber. The materials are sewn together into certain hair styles and are worn on top of the real hair. For those who want to cover up only bald spots or add volume to thinning hair, hair pieces and hair extensions are also available.
These are balls of hair that can be attached at the base or clipped to portions of the head. While wigs are the cheapest and quickest way to cover up hair loss, there is a tendency for these to look unnatural and uncomfortable.
Here are some reminders on picking out and using the right wig for you: Know the different types of wigs. Synthetic wigs are easy to style and are less expensive than human hair wigs. On the other hand, wigs made from human hair have a more natural look and feel, and are more preferred by those with permanent cases of hair loss.
Though they take longer to style, human hair wigs are worth an investment if you plan on wearing it for a relatively long period of time. Consider other factors besides color. Color is important - your wig or hair piece should match your natural hair to look natural. However, consider also texture. You wig should feel like real hair; it should have a smooth and silky feel. For those that need full coverage, choose a wig that bounces to give the illusion of volume.
A wig that has a lacing that fits your natural hair also helps in making sure that you have a more natural looking hairline. Make sure to get a professional fitting. While there are wigs that can easily be bought off the rack, it is best to visit full-service wig salons that can do a proper fitting and wig styling for you, especially if you'll be using it for a substantial period of time.
Always shampoo and condition your hair regularly. Let your hair breath by avoiding wigs that are made with cotton and nylon caps that absorb moisture and lead to drier and more damaged hair. Instead, choose those with netted caps. Make sure your wig isn't too tight. Secure it with hypoallergenic double-sided tapes.
Do not put your wig on over wet hair to avoid the growth of mildew and bacteria. Maintain the health of your hair while wearing a wig.
For those using a wig as a temporary solution to a mild or medium case of hair loss, it is important to pay attention to hair practices that will keep the rest of your natural hair healthy while you're donning on a wig.
If you're using hair pieces, add an extra layer of security by securing it with bobby pins to keep the extensions in place. Attach the hair piece first before styling your hair so that it will look natural together with your real hair. Comb the fake hair and the real hair for a more natural look. Hair spa. A hair spa treatment is one of the most convenient, non-invasive, not to mention, most rejuvenating ways to treat hair loss and promote healthy hair growth. Besides hair loss, it has also been known to address other hair issues like dandruff, split ends, and dry and damaged hair.
There are many forms of hair spa treatment depending on what's offered at the salon, but it generally includes an oil massage of the scalp, shampoo and deep conditioning.
The whole process helps in blood circulation, bringing the needed nutrients to the follicles, and activates the glands to produce oil. Natural cures Massage with natural ingredients. A good head massage can increase the blood flow to the follicles to help in the absorption of nutrients needed for your hair to grow.
Using these kitchen ingredients and essential oils on your head can help in repairing damaged follicles, treating scalp infections and disorders, and stimulating hair growth. Fenugreek seeds have been found to help in treating hair fall and hair loss. They contain hormones and protein that rebuild the follicles and stimulate growth of hair. Soak a cup of fenugreek seeds in water overnight. Grind it to a paste and apply on your hair. Cover your hair with a shower cap and let it stay for 40 minutes, and then rinse.
You can do this every day for a month. Aloe vera. Aloe vera is one of the most traditional and common natural hair loss treatments. It is known to possess enzymes that promote hair growth and a healthy scalp by regulating the hair and scalp's pH level.
It also helps in minimizing dandruff and making the hair shinier and stronger. Leave it on for a few hours and then rinse with lukewarm water. Do this three to four times a week. You can also mix a tablespoon of aloe vera gel with wheat grass juice to boost hair growth. Wheatgrass is also rich in protein, vitamins C and E and other minerals.
Drink the wheatgrass juice mixed with aloe vera extract for two weeks to stop hair breakage and minimize hair fall. Indian gooseberry. Also known as amla, Indian gooseberry is one of the most popular natural ingredients that can induce fast hair growth. It is also a known antibacterial that can help maintain a healthy scalp.
Mix a tablespoon of Indian gooseberry pulp and lemon juice. Use it to massage your scalp, and cover with a shower cap after. Leave on for the night and wash with shampoo in the morning. Licorice root. Licorice is an herb that is also used to treat and prevent hair loss and hair damage. It soothes the scalp and helps with dry flakes, dandruff and other forms of scalp irritation. Mix a tablespoon of ground licorice root with a cup of milk and a quarter teaspoon of saffron.
Apply the paste on the bald patches and leave it on overnight. Rinse in the morning. You can do this two to three times a week. Castor oil. Methi Fenugreek Shutterstock Fenugreek Trigonella foenumgraecum possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth 5. Grind the soaked paste and apply it as a hair mask.
Leave it on for minutes and rinse it off with water. Onion Juice Shutterstock According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata 6. Apply the juice to your scalp and leave it on for minutes. Rinse it off with water. Chinese Hibiscus Shutterstock The leaves and flowers of Chinese hibiscus Hibiscus rosa-sinensis show hair growth promoting activities and can be used to deal with hair loss 7.
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While not all chemotherapy treatments result in hair loss, some that involves the use of drugs like Altretamine, Carboplatin, Docetaxel, and Idarubicin can cause hair thinning and hair fall. While some medical practitioners are still on the fence about the effectiveness of laser treatments, studies have found that hair growth using laser therapy increased by 19 normal-size hairs per square centimetre.